Opinions

Beautiful Results By Cherise Arnesen
January 15, 2019 - 8:25am

Oh, my love-hate relationship with the internet.  The internet extols the miraculous end-all, be-all, cure-all that is shea butter.  It vows, vigorously, that coconut oil can cure acne, cure wrinkles, cure warts and, even maybe cance

Dr. Oz By Mehmet Oz, M.D. and Mike Roizen, M.D
January 14, 2019 - 2:48pm

When The Temptations sang “The Way You Do the Things You Do,” in 1964, they earned their first top-20 hit. That was sweet, seductive music for sure. But the temptations you face from added fats and sweets in

To Your Good Health By Dr. Keith Roach
January 14, 2019 - 2:22pm

DEAR DR. ROACH: I read that cow's milk weakens the bones. Is that true? -- A.H.        

Recipe of the Week By Wes Erlendson from your Locally Owned Safeway Store
January 12, 2019 - 11:04am

Side Dish ( 4 servings) Prep Time:  15 minutes Total Time: 45 minutes Ingredients

Riderville By Greg Urbanoski
January 12, 2019 - 10:56am

The Canadian Football League deserves credit for attempting a PR strategy that Major League Baseball has done for years – keep the league in the news when the season is over.

To Your Good Health By Dr. Keith Roach
January 9, 2019 - 9:23am

DEAR DR. ROACH: My heartbeat is around 98-100 per minute. I checked with my primary doctor, and she said it's normal, as I am getting older.

To Your Good Health By Dr. Keith Roach
January 8, 2019 - 2:36pm

 DEAR DR. ROACH: I monitor my blood pressure at home as part of my regular wellness routine. The instructions for the BP monitor say to sit upright, keep my feet on the floor and to not place the cuff over clothing.

Early Childhood Council By Early Childhood Council
January 7, 2019 - 12:22pm

Early language and literacy (reading and writing) development begins in the first three years of life and is closely linked to a child's earliest experiences with books and stories.

Dr. Oz By Mehmet Oz, M.D. and Mike Roizen, M.D
January 7, 2019 - 12:20pm

 Whew! You made it through the holidays, surviving Uncle Joe’s bombastic storytelling and that parade of pecan pies and rum-laced eggnog. The downside? You probably gained a bit of weight. An eight-week study

Pages